April is Stress Awareness Month
I just found out that April is Stress Awareness Month. Have you felt a lot of stress lately? The world has been so chaotic the last few days, it makes me very stressed. Even if we already feel physical and mental stress, we also pile on more stress when pressed by external events.
Having chronic illnesses means that we have stress. Which comes first? That’s beyond my pay grade, but I know that I’m always feeling stressed. Ehlers Danlos is a disorder that keeps me in a state of fight or flight. That tension and stress can be felt in my muscles and brain. If I sit very still and focus on my muscles I can tell that I’m tied in knots.
When I focus this way, I let each muscle area go as limp as possible. Slowing my breathing while I try to relax each part of my body does reduce stress. It is always amazing to me how tense I really am. Have you tried this? What were your thoughts?
Ways to Deal with Personal Stress
- Adopt a Positive Mind Set
- Don’t be a Slave to Tech
- Eat for Wellbeing
- Get a Good Nights Sleep
- Get Moving to Combat Stress
- Learn to Say No
- Master Your Time
- Practice Deep Breathing
- Prioritise Your Health
- Stay Hydrated
(stress.org/uk)
This 30-Day Challenge might be helpful. You could also change some of the ideas for things that will be ways to reduce your own stress. Almost any idea for improving health will benefit those of us with chronic illness. https://www.stress.org.uk/stress-awareness-month-resources-2/
What are some of your favorite stress reducers? Sharing our tips is another way to reduce stress, because you are helping someone. I look forward to seeing your proven ideas.
@2026, copyright Lisa Ehrman
Disclaimer: I’m not a medical expert. This post contains my opinions and experiences and is not meant to be taken as medical advice. If you have a medical concern, please consult your personal physician.
